"The session brought me back into my body and helped me to be present during movements and breath.  Helped me to explore my physical & emotional – see what are my needs in that present moment." Marla D

"I felt safe and relaxed with Connie and Jane.  This session was calming and helped me to feel connected with my body." Mandie L

"It was interesting – food for new thoughts." Participant who had never taken a Yoga Class before

"Jane & Connie are so welcoming, the session was very heartfelt and I felt supported and connected to the others in the room. " Fiona

"I felt very calm and in my body – relaxed and safe".

"This session helped me to remember to relax, play and use language to improve my life".

"I found that I was able to more readily connect to myself."

"I enjoyed reflecting on my personal boundaries, this made me think about boundaries in my life, lovely activities with the coloured wool."

"Creating mandalas – that was fun, playful and relaxing – a good reminder to be more playful in life"

Loved the use of the mantra – when I breathe in I feel peace and calm, when I breathe out I feel peace and calm"

“Exactly what I need to make the world stop for a little while.”