Anxiety is something we all experience on some level. In this dynamic workshop, you’re invited to explore your experiences of anxiety and other emotional states that are manifested in our bodies. Through a visual arts process, you will create a map of your own experience to help articulate and express your experiences and methods for coping.

Led by Counsellor Jane Macnaught, body mapping involves tracing around a person’s body to create a life-sized outline, which is then filled in during a creative and reflective process, producing an image that reveals aspects of embodied experience.

Participants will be led through a series of meditative and creative activities based on the tenets of mindfulness and positive psychology and create their own life-sized body map.