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Alcohol May Increase Anxiety
Can Counselling Help Me Find My Calling?
How do we self-regulate if we have an anxious attachment style?
Grief and Restorative Yoga
Why Is Massage A Healing Tool? What Is Trauma Informed Massage?

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Tranquillo Place
Suite 10/16 Waratah Street
Mona Vale NSW 2103

E counsellor@tranquilloplace.com

Online Counselling offered
Wherever you are in Australia
New clients phone 0425 152 490

tranquillojane

Remember to pause and take notice of the present m

Remember to pause and take notice of the present moment. I need to spend more time on mindfulness today. And so I share this with you too…

🙏 Could a practice of mindfulness be helpful for you today?

🙏 Do you have a favourite way of practising mindfulness?

🙏 Remembering to pause and notice what you notice is seeing seeds of your own mindfulness practice.

Here are some prompts to help you stay in the present moment:

What do I hear? What am I touching? How does my body feel? How am I thinking? How am I interacting? What do I smell? How am I breathing? What emotions am I feeling? What am I tasting? What do I see?

Thanks to @mymentalhealthspace for inspiring this post

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#counselling #emotionalwellbeing #onlinetherapy #mentalhealthcounseling #therapistsofinstagram #psychologist #talkingtherapy #counsellingpsychology #psychotherapy #counsellor #mentalhealth #wellness #mindfulness #anxiety #selfcare #burnout #mentalhealthawareness #traumarecovery #ptsd #traumainformed #mentalhealthtips #mentalhealthmatters #selfawareness #selfhelp #tranquilloplace #emotionalsafety #recovery #healing #trauma #cptsd

Exploring the top of our block 🌱🌾🌱🌾 I

Exploring the top of our block 🌱🌾🌱🌾

I joined the local bushcare group @sinclairsgully seed collecting session last week. It’s opened my eyes to seeing and discovering the native plants, grasses and seeds. We are looking at ways we can encourage more diversity to restore the landscape on our patch 🙏

And then I sat on the newly fallen log and gazed into the valley views and experienced meditative calmness right here in my new happy place. ✨✨✨✨

#selfcare #meditation #bushcare #morialtaconservationpark #adelaidehills

“Release what no longer serves you and make room

“Release what no longer serves you and make room for beautiful small things.”
Mary Davis

I love this quote. The way I practise releasing is mostly via my exhalation.

🌀Breathing in gently with kindness and steadiness.

🌀Exhaling all the way. Releasing what no longer serves me. Allowing each exhalation to be a little longer and stronger than the one before.

🌀Releasing what no longer serves me.

How do you consciously release what no longer serves you?

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#emotionalwellbeingcoach #healyourtrauma #griefprocess #griefandlosssupport #healingtakestime #dontsufferinsilence #youcanhealyourlife #emotionalbalance #grievingprocess #healingfromwithin #emotionalawareness #overcomingobstacles #itsoktonotbeok #mindfulnessmatters #therapyworks #innerhealing #copingskills

Regulated. Are you? Mmm… I’m not always calm.

Regulated. Are you? Mmm… I’m not always calm. Nor should I want the mono life of calm - the highs and lows add colour and texture to our experience of life.

🪷A regulated nervous system is one that is able to ride the waves of stress. And not feel completely overwhelmed or overtaken by the stress.

🪷A regulated nervous system is able to ride the waves of stress and return to balance with ease.

🪷Many of us have had to learn how. How to calm down. And what helps me may not be so useful for you.

🪷Spending time developing your own tool kit, or your ‘go to’ list of calming and self regulating activities is super useful. It’s one of the things I always help people create in their counselling sessions.

🪷Trying out different ideas and expanding your “tool kit” and practicing calming down is essential for a well balanced life

🪷many thanks to @primaltrust_official for this useful image

#nervoussystem #nervoussystemregulation #selflove #selfcare #vagusnerve #vagusnervestimulation #regulation #traumahealing #recovery #healing #integration #somaticexperiencing #bodywisdom #somatic #somatichealing #polyvagaltheory #vagaltone
#trauma #mentalhealth #resiliency
#support #griefsupport #relief #traumaawareness #traumarecovery #complextrauma #cptsd #trauma #traumainformed

🌸🩷🌸 Pretty pink posy of roses for a young

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Pretty pink posy of roses for a young Mumma. 🌸🩷🌸
She worked all day and we have the joy of minding our sweet grandson - who is obsessed with Grandpa today 🥰

Can’t believe all these blooms are growing happily in our garden! #gratefulheart

Double greens. Spinach soup made with onions, garl

Double greens. Spinach soup made with onions, garlic, boiled potato, butter, olive oil, miso, ground cumin, coriander seeds and black pepper. Charred broccoli baked in hot oven with a dressing of pepper, salt, and olive oil. Bake until crispy edges, cut up. Place soup in bowls and pile with broccoli, lemon juice, Parmesan cheese and toasted almonds. Healthy deliciousness 🤍🤍

Early morning bird song, rustling leaves and beaut

Early morning bird song, rustling leaves and beautiful blue skies. How did you start your day - making time to connect, sit, walk, gaze, dream, wander and wonder immersed in nature - simple self care that fills my cup.

#tranquillopatch #polyvagaltherapy #childhoodtraumahealing #healanxiety #healyourtrauma #healtrauma #anxietyissues #anxietyhealing #dontsufferinsilence #ptsdsupport #traumatherapist #emotionalpain #emotionalawareness #healingfromtrauma #nervoussystemregulation #overwhelm #emotionalregulation #overcominganxiety #traumatherapy #overcomingobstacles #itsoktonotbeok #anxietywarrior #copingskills #healingtrauma #recoveryjourney #traumainformed #overwhelmed #ptsdawareness #traumarecovery

Meet the Tranquillo team - Penny (top left) Joanna

Meet the Tranquillo team - Penny (top left) Joanna (top right) Rebekah (bottom left) and Tamika (bottom right). I’m so proud to be working alongside these wonderful women. Read their profiles via the link in bio.

Tranquillo Place provides
🪷 CALM and COMPASSIONATE counselling
🪷 Trauma Informed NATUROPATHY and remedial massage
🪷 Our clients love the RELAXING and COMFORTABLE (COZY) room
🪷 If you are seeking SUPPORT let’s talk - book a Discovery Call - link in bio and I’ll help you find the right person.

🪷 YES - we have availability
🪷 YES - we offer early / late bookings
🪷 YES - online and in person

🪷 Contact me to find out more

#childhoodtraumahealing #healanxiety #healyourtrauma #traumahealingjourney #healtrauma #healingtakestime #anxietyhealing #dontsufferinsilence #ptsdsupport #emotionalresilience #traumatherapist #healingfromtrauma #nervoussystemregulation #overwhelm #emotionalregulation #anxietymanagement #overcominganxiety #yourstorymatters #traumatherapy #overcomingobstacles #anxietytips #itsoktonotbeok #innerhealing #griefandloss #copingskills #healingtrauma #ptsdrecovery #traumainformed #overwhelmed #traumarecovery

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