Tranquillo, an app designed to guide listeners towards more safety and connection in their body.
Tranquillo…. an app
Guided audio practices help create more balance and peace. The app includes tools to help you calm down, reduce stress & anxiety, learn to self-regulate, and feel more connection.
Understanding your internal surveillance system – the safety settings of your autonomic nervous system – is the foundation to understanding the way you feel, act and think.
When we feel at ease, we feel safe. This helps us become more deeply connected to our body with more awareness of the world around us.
A question has been repeated over the years: How can I get Jane’s voice on tap?
After years of guiding counselling clients and soothing yoga students towards self-awareness and peace, the Tranquillo app is readily available. Install onto your phone or device to have the app in your back pocket or bedside table. It’s completely free.
The audio recordings of practices within Tranquillo app may help you build the capacity for dual awareness to enhance a sense of safety in the present moment. You’ll find strategies to increase self-awareness and resources for grounding, self-soothing, resilience, and the capacity for safe connection with others.
Research has shown that repeating meditation, mindfulness and yoga practices change neural pathways and take you on the pathway to trauma recovery, improved connections, wellness and wholehearted living.
If you want to learn more reach out to us info@tranquilloplace.com