OUR CLASSIC WORKSHOP is the stress reducing, calming workshops combining trauma sensitive yoga, mindful movement, and distress regulation techniques.
You are invited to learn and practice new stress management tools.
We shall explore and experience fresh ways to soothe and calm your mind, body and the way you view the world around you.
Soothing Sessions are aimed at developing self compassion, this is a positive and soothing way to deal with past traumas, sadness and the stresses of everyday life.
Motivate yourself with kindness rather than criticism. “Where your attention goes to, and what your mind dwells on, will affect your emotions and body states”. Paul Gilbert
Creative approaches to anxiety management are presented along with easy mindful activities that leave you feeling peaceful & some inner calm restored.
Emotion is a huge topic during the workshops you will do some mapping of your emotions, its fun and interesting and non-intrusive.
“We often resist what we most need.” Julia Cameron writes in her wonderful book called The Artist’s Way. I’ll share what I am learning and introduce ephemeral art experiments.
Facilitated by Jane Macnaught an experienced group and individual counsellor. Jane has been working with groups of distressed and vulnerable people for some years – refugees and asylum seekers across Australia and in offshore detention centres have benefited from her calm approach that ensures everyone feels safe, listened to, and the group dynamic respected.
We will create a safe place together; it’s relaxed, friendly, fun and interesting.
You are welcome to bring a friend and/or partner, however no children at these sessions please.
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Email jane@tranquilloplace.com or phone to find out when the next workshop is being held or join our mailing list.
By Jane Macnaught
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Jane Macnaught
E: counsellor@tranquilloplace.com M: +61 425 152 490
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Tranquillo Place: Counselling | Mediation | Relationships
We offer private services in our beautiful tranquil room in Mona Vale, Northern Beaches Sydney and online using secure, encrypted Zoom.
Specialists in trauma, anxiety, grief & loss, communication, intimate relationships, compassionate mediation, couples coaching, online courses & training, workshops, and trauma informed practitioner support group.
Talk to us. We would like to hear what’s happening in your life and help you find the right support.
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Disclaimer: Tranquillo Place makes every effort to provide readers of our website, blogs and newsletters with information which is accurate and helpful. It is not however a substitute for counselling or professional advice. While all attempts have been made to verify all information provided, Tranquillo Place cannot guarantee and does not assume any responsibility for currency, errors, omissions or contrary interpretation of the information provided.
*Please note that this blog post is for informational and educational purposes only. It is not an endorsement of the books. We have created links to the Australian owned online bookstore BOOKTOPIA, and if you purchase with these links the website owner Tranquillo Place will be paid a nominal affiliate fee. We hope you enjoy reading these books.
