The Letter You Will Never Send by Penny Lucas, Counsellor at Tranquillo Place For many of us there will come a time when we are struggling with conflict in a particular relationship in our life. Perhaps something hurtful has been said or done that you just can’t seem to let go of. There may have…
Alcohol May Increase Anxiety
By Penny Lucas Ever wonder why after a few drinks you wake at 3am and start cataloguing every cringey moment you’ve had in your life? Torturing yourself with memories of things you wish you’d never said and moments of embarrassment? You might feel agitated and overheated as you toss and turn unable to settle and…
Grief and Restorative Yoga
By Penny Lucas Grief Counselling and Restorative Yoga Yoga for Grief My work as both a grief counsellor and a restorative yoga teacher actually have a distinct connection. Restorative Yoga as a standalone practice was born from grief. Originally Restorative Yoga practice was a part of the Iyengar Yoga sequence, it was tacked on to…