Be gently guided to move, breath and feel more grounded, calm and relaxed. Soothing and calming the nervous system is fundamental for stress reduction.
Soothing Yoga delivered in the privacy of your own space. Enjoy 60 minutes, book a solo session or share with a friend / partner (max 2).
Soothing yoga session designed to calm your nervous system and help manage symptoms of anxiety, stress, and support trauma recovery. If you’ve been thinking about trying yoga but the idea of attending a yoga class /studio is challenging for whatever reason then private sessions may suit you. Or you may simply want to bathe in a calming session by yourself with a supportive teacher/facilitator.
Soothing yoga sessions are designed to match your ability and needs, give me a call to discuss. We will co-create a personalised yoga practice that supports the needs of your body.