Counselling: Grief, Trauma and Anxiety

Feeling overwhelmed with sadness or weighed down by grief? Counselling can help guide you to find new ways of living to create a healthy, happier and more balanced life. Sometimes we are seeking new ways to navigate this difficult landscape after loss. Are you trying to find a way to be more accepting, whilst perhaps you are moving through the stages of grief and experiencing many emotions – heavy burdens need time for adjustments and sometimes counselling support can offer ideas for you to create new ways of coping.

Are you looking good on the outside but on the inside you are feeling terrible about your life? Someone you loved died a while ago now but the pain is still so strong, you still long for them and can’t seem to navigate life without them. Adjusting is painful. Perhaps you need some extra support, many others have found counselling to be beneficial.

Safe Place for Self Reflection

Tranquillo Place Counselling offers a safe place for self reflection and personal growth, with professional guidance and kindness you too, can gain a sense of control over your life and your goals. If you are looking to be more centred and grounded to support flexibility and spontaneity in aspects of your life then counselling may be helpful.

Triggered, overwhelmed and exhausted? If something feels like it is missing or you are feeling anxious much of the time, you may benefit from new and creative techniques to find relief and solutions. I offer practical strategies to achieve more stillness, centeredness, safety and happiness in your work, activities, relationships and family.

With counselling support you can regain a more positive sense of yourself and increase your sense of wellbeing again.

Traumatic experiences can trigger anxiety, stress, sleeplessness, pain and distress. Sometimes Post Traumatic Stress Disorder (PTSD) can develop in people that have been through a traumatic event, – a serious accident, assault, war, or disaster. Symptoms can feel pervasive however they are very treatable, recovery is possible.

Complex trauma can be caused by childhood abuse in all its forms and growing up in a violent or dysfunctional family. Any form of violence can cause complex trauma – the stressors are usually interpersonal, repeated and prolonged and the impacts are cumulative.

We can discuss and explore many options, supports, techniques and symptom management tools that are available to support your healing and recovery.