These one-hour sessions are designed to calm your nervous system and help manage symptoms of anxiety, stress, and support trauma recovery. If you’ve been thinking about trying yoga but the idea of attending a group yoga class /studio is challenging for whatever reason then private sessions may suit you. Or you may simply want to enjoy a calming session by yourself.

Book a session now.

Are you planning a Retreat, Team Building, Offsite Planning Day, etc ?

Book a Morning Yoga Class – designed specifically to meet the needs of your team.

Designed for small groups of people who are

• hardworking
• challenged
• tired
• overwhelmed
• stressed
• seeking deeper connection in the group and with themselves.

Typically, your group may have some or little yoga experience.  (Experienced yogis will be right at home)

The team could benefit from a soothing yoga session to

• help calm nervous systems,
• provide relaxation and rejuvenation
• help calm monkey minds to improve focus

Provide your own yoga mat, a blanket, cushion, or a pillow; whatever you feel will make the class more soothing for you. Yoga mats can be supplied.

Email your request and we’ll discuss details with you;

or book a Discovery Call to discuss.

Jane offers a yoga practice that is soothing for the nervous system, ideal for anyone that feels stressed, anxious, overworked, and/or exhausted. All her classes are trauma sensitive, rhythmic, easeful and calming. She is known for her creative, holistic, warm, gentle and friendly approach. Jane will inspire you to learn more about the much needed and burgeoning field of trauma sensitive practices.

Jane Macnaught founded Tranquillo Place, a small private counselling practice in Mona Vale providing the local community and beyond with her extensive clinical experience in trauma recovery & healing, grief & loss, complex trauma, intergenerational trauma, PTSD, and adult survivors of childhood abuse & trauma.

She specialises in working holistically and using somatic, and creative modalities that are person centred, intuitive, practical and strengths focused.

Since 2016 she has been studying and delivering trauma sensitive trainings and collaborating with a wide range of yoga teachers and wellness practitioners and therapists to offer more trauma aware services across the Northern Beaches. Further studies with international trauma specialists and researchers led Jane to complete yoga teacher training (350hr).

Research continues to provide evidence that talking therapy is not enough for trauma recovery – all of Jane’s clients and students benefit from her yoga informed therapeutic style.