Might you cope better with your next appointment if you were offered Trauma Informed Dental Experience This article provides information to support trauma survivors and anyone who is triggered and uncomfortable at the dentist. SHARE this article with your dentist. Let’s be honest: No one enjoys going to the dentist. But for people who’ve experienced…
What You Need To Know About Trauma
Three Excellent Trauma Books I recommend reading about trauma and recovery. Everyone can benefit from understanding trauma; what it means, how it affects us and how we heal and recover. With so much of our news and information coming from social media sources it is important to find reliable and well written information based on…
Finding Peace After Trauma – with Yoga
Trauma Sensitive Yoga in the Northern Beaches One thing trauma survivors have in common is the desire to discover ways to regain their peace of mind. When you come to counselling you some-times don’t really want to retell the entire story again, “not right now, not again” they say. To ease anxiety I move the…