TRAUMA SENSITIVE YOGA EXPLAINED The Questions & Answers you asked for… If you’ve been thinking about trying yoga, but not sure where to begin, this could be just the right place to start. In these gentle sessions we will give you an introduction to yoga, you will be introduced to different movements and practices. Perhaps…
They lay close to your heart waiting to be uncovered…
Desire Mapping is all about becoming aware of what your Soul really craves and making it part of your mind set. Desire Mapping is the revolutionary way to plan your life. We push Resolutions Out. Invite Revolutions In. Enquire here for the next Desire Mapping Retreat The weekend workshop / retreat is a step-by-step journey…
Finding Peace After Trauma – with Yoga
Trauma Sensitive Yoga in the Northern Beaches One thing trauma survivors have in common is the desire to discover ways to regain their peace of mind. When you come to counselling you some-times don’t really want to retell the entire story again, “not right now, not again” they say. To ease anxiety I move the…