My Gift For You is held inside the Tranquillo app. Click here to install the app. It’s completely free. An intimate micro app for when you need a soothing, calming moment. The app is an uninterrupted space where you can slow down, soften and feel supported. Initially created to connect with Tranquillo Place clients; current, […]
Alcohol May Increase Anxiety
By Penny Lucas Ever wonder why after a few drinks you wake at 3am and start cataloguing every cringey moment you’ve had in your life? Torturing yourself with memories of things you wish you’d never said and moments of embarrassment? You might feel agitated and overheated as you toss and turn unable to settle and […]
How do we self-regulate if we have an anxious attachment style?
About 20% of the population live with an anxious attachment style. The development of an anxious attachment style is often associated with parents who were inconsistently responsive to our needs. Sometimes primary caregivers /parents may have been supportive and responsive, and at other times they were mis-attuned and needs were not met. Primary Caregivers / […]