The Letter You Will Never Send by Penny Lucas, Counsellor at Tranquillo Place For many of us there will come a time when we are struggling with conflict in a particular relationship in our life. Perhaps something hurtful has been said or done that you just can’t seem to let go of. There may have…
Overwhelmed – Try Small Steps
Small steps every day. If you are struggling and overwhelmed then your steps might need to be tiny. Ask yourself: “What’s the next best step I could take? 🐢 One action 🐢 Even if it seems a bit small 🐢 Be kind to yourself 🐢 One effective action will make a difference 🐢 Every day…
3 Tips on Setting Personal Boundaries
Setting a protective personal boundary is an act of self love and self compassion. Many of us haven’t learnt how to have these limits or imaginary lines. They can be pretty important for our self esteem and our sense of wellbeing. Discussing boundaries and ways to establish them in your world is a regular topic…