Stephen Porges designed the Safe and Sound Protocol (SSP) to reduce help stress and sensitivity to sound. At first the SSP was used only with people who had learning difficulties. During the 20 years of research, Porges discovered SSP can also be used to treat anxiety, stress and emotional resilience in general. The Safe and…
Not quite sure how you’re feeling?
Have you ever felt something really strongly, but been unable to put it into words? Feeling a bit meh? Or just upset? Being able to articulate your feelings can be empowering and validating, but it’s not always easy. That’s where a Wheel of Emotion can help, offering vocabulary around our most common feelings and their different…
After Red Zone Lockdown: Tranquillo Place COVID-19 Update
Welcome Back to Tranquillo Place Sending a warm welcome to clients – new, returning, regional, interstate, resting, on-line and in-person! 8th January 2021 Preparations are underway and very soon I’ll be back at work after spending my vacation in the red zone on the northern part of the Northern Beaches. 😬 Humpff! Grateful for the…
No One Enjoys Going To The Dentist!
Might you cope better with your next appointment if you were offered Trauma Informed Dental Experience This article provides information to support trauma survivors and anyone who is triggered and uncomfortable at the dentist. SHARE this article with your dentist. Let’s be honest: No one enjoys going to the dentist. But for people who’ve experienced…
Relieve Stress, Increase Calm with a Soothing Yoga Session
TRAUMA SENSITIVE YOGA EXPLAINED The Questions & Answers you asked for… If you’ve been thinking about trying yoga, but not sure where to begin, this could be just the right place to start. In these gentle sessions we will give you an introduction to yoga, you will be introduced to different movements and practices. Perhaps…
Compassionate Letter Writing
Compassionate Letter Writing Could you develop greater kindness and compassion for yourself and others. Compassionate thoughts and behaviours can help us calm down. Just like a mother soothes her baby’s distress with care and love. We can learn how to soothe distressing emotions with self compassion. Studies show practicing compassion increases in feelings of contentment…
Climatarian
New Word Discovery Today I discovered a new word. It describes me pretty well. C L I M A T A R I A N A brand new term for me. I’m not a dedicated vegetarian as I eat white meat. I’m not a pescatarian as I eat chicken. I really love eating wholesome healthy…
Coping With Grief – Ideas and Advice
Coping With Grief – Dianne Hissock & Mal Hissock “The go-to book on the grieving process. This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support…
I Am Pretty Nervous About Seeing A Counsellor
I Am Pretty Nervous About Seeing A Counsellor If you are considering going to see a counsellor or a therapist for the first time it’s only natural to have some concerns. As Tom Vellner writes in his story 7 Fears I Had About Therapy That Never Came True “I thought my problems weren’t ‘real’ enough.”…
Helpful Reading To Improve Relationships
What would your relationship therapist suggest you read? If you are interested in reading a book to enhance your relationships then perhaps one of these 23 titles from the library of Mukti Jarvis of Every Day Love will be ideal – have a read through the descriptions and you can purchase direct from us here…